Lentil (boiled)
Japanese: レンズ豆（ゆで） (れんずまめ)
Beans & Pulses
Calories
170
kcal / 100g
Protein
11.2
g / 100g
Total Fat
0.8
g / 100g
Carbohydrate
29.3
g / 100g
Nutrition Facts (per 100g)
Energy170.0 kcal
Protein11.2 g
Total Fat0.8 g
Carbohydrate29.3 g
Dietary Fiber9.4 g
Water57.4 g
Ash1.3 g
Sodium1.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin4.30 μg
Folate47.00 μg
Niacin0.70 mg
Vitamin E0.20 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.05 mg
Vitamin B60.17 mg
Pantothenic Acid0.41 mg
Minerals
Iron3.30 mg
Zinc1.50 mg
Copper0.22 mg
Calcium30.00 mg
Magnesium42.00 mg
Manganese0.68 mg
Potassium330.00 mg
Phosphorus150.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
170.0kcal9%
Protein
11.2g19%
Total Fat
0.8g1%
Carbohydrate
29.3g10%
Dietary Fiber
9.4g45%
Calcium
30.0mg4%
Iron
3.3mg44%
Zinc
1.5mg15%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.2mg3%
Typical Serving
1/3 cup (80g) = 136 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.