Roast beef rice bowl
Japanese: ローストビーフ丼 (ろーすとびーふどん)
Deli & Side DishesProcessed
Calories
185
kcal / 100g
Protein
10
g / 100g
Total Fat
6.5
g / 100g
Carbohydrate
22
g / 100g
Nutrition Facts (per 100g)
Energy185.0 kcal
Protein10.0 g
Total Fat6.5 g
Carbohydrate22.0 g
Dietary Fiber0.8 g
Water60.0 g
Ash1.7 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin2.50 μg
Folate18.00 μg
Niacin4.00 mg
Vitamin A5.00 μg
Vitamin C2.00 mg
Vitamin E0.50 mg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.18 mg
Vitamin B60.30 mg
Vitamin B121.50 μg
Pantothenic Acid0.75 mg
Minerals
Iron1.60 mg
Zinc2.70 mg
Copper0.07 mg
Calcium10.00 mg
Magnesium22.00 mg
Manganese0.20 mg
Potassium290.00 mg
Phosphorus140.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
185.0kcal9%
Protein
10.0g17%
Total Fat
6.5g12%
Carbohydrate
22.0g7%
Dietary Fiber
0.8g4%
Calcium
10.0mg1%
Iron
1.6mg21%
Zinc
2.7mg27%
Vitamin A
5.0μg1%
Vitamin C
2.0mg2%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 bowl (400g) = 740 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.