Tankan (raw)
Japanese: たんかん（生） (たんかん)
Fruits
Calories
53
kcal / 100g
Protein
0.8
g / 100g
Total Fat
0.2
g / 100g
Carbohydrate
13.7
g / 100g
Nutrition Facts (per 100g)
Energy53.0 kcal
Protein0.8 g
Total Fat0.2 g
Carbohydrate13.7 g
Dietary Fiber0.7 g
Water84.5 g
Ash0.4 g
Sodium0.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin0.30 μg
Folate13.00 μg
Niacin0.30 mg
Vitamin A50.00 μg
Vitamin C47.00 mg
Vitamin E0.30 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.04 mg
Vitamin B60.06 mg
Pantothenic Acid0.16 mg
Minerals
Iron0.10 mg
Zinc0.10 mg
Copper0.05 mg
Calcium14.00 mg
Magnesium12.00 mg
Manganese0.06 mg
Potassium220.00 mg
Phosphorus17.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
53.0kcal3%
Protein
0.8g1%
Total Fat
0.2g0%
Carbohydrate
13.7g5%
Dietary Fiber
0.7g3%
Calcium
14.0mg2%
Iron
0.1mg1%
Zinc
0.1mg1%
Vitamin A
50.0μg6%
Vitamin C
47.0mg47%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 piece (150g) = 80 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.