Furikake vegetable

Japanese: ふりかけ(野菜) (ふりかけやさい)

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Calories

350

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy350.0 kcal

Protein18.0 g

Total Fat6.0 g

Carbohydrate56.0 g

Dietary Fiber8.0 g

Water5.0 g

Ash15.0 g

Sodium4500.0 mg

Salt Equivalent11.4 g

Vitamins

Biotin30.00 μg

Folate100.00 μg

Niacin5.00 mg

Vitamin A600.00 μg

Vitamin C5.00 mg

Vitamin D5.00 μg

Vitamin E1.50 mg

Thiamin (B1)0.30 mg

Riboflavin (B2)0.50 mg

Vitamin B60.30 mg

Vitamin B125.00 μg

Pantothenic Acid1.50 mg

Minerals

Iron12.00 mg

Zinc4.00 mg

Copper0.50 mg

Calcium800.00 mg

Magnesium200.00 mg

Manganese2.50 mg

Potassium800.00 mg

Phosphorus600.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

350.0kcal18%

Protein

18.0g30%

Total Fat

6.0g11%

Carbohydrate

56.0g19%

Dietary Fiber

8.0g38%

Calcium

800.0mg114%

Iron

12.0mg150%

Zinc

4.0mg40%

Vitamin A

600.0μg71%

Vitamin C

5.0mg5%

Vitamin D

5.0μg59%

Vitamin E

1.5mg23%

Typical Serving

1 serving (3g) = 11 kcal