Sawara saikyo yaki

Japanese: 鰆の西京焼き (さわらのさいきょうやき)

Deli & Side DishesFermentedProcessed

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Calories

175

kcal / 100g

Protein

g / 100g

Total Fat

7.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy175.0 kcal

Protein19.0 g

Total Fat7.5 g

Carbohydrate6.0 g

Dietary Fiber0.4 g

Water65.0 g

Ash2.0 g

Sodium520.0 mg

Salt Equivalent1.3 g

Vitamins

Biotin5.00 μg

Folate8.00 μg

Niacin9.00 mg

Vitamin A12.00 μg

Vitamin C1.00 mg

Vitamin D7.00 μg

Vitamin E0.50 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.30 mg

Vitamin B60.40 mg

Vitamin B125.00 μg

Pantothenic Acid0.95 mg

Minerals

Iron0.80 mg

Zinc1.00 mg

Copper0.05 mg

Calcium20.00 mg

Magnesium30.00 mg

Manganese0.05 mg

Potassium400.00 mg

Phosphorus220.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

175.0kcal9%

Protein

19.0g32%

Total Fat

7.5g14%

Carbohydrate

6.0g2%

Dietary Fiber

0.4g2%

Calcium

20.0mg3%

Iron

0.8mg11%

Zinc

1.0mg10%

Vitamin A

12.0μg1%

Vitamin C

1.0mg1%

Vitamin D

7.0μg82%

Vitamin E

0.5mg8%

Typical Serving

1 slice (100g) = 175 kcal