Bean sprout namul

Japanese: もやしのナムル (もやしのなむる)

Deli & Side DishesProcessed

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Calories

kcal / 100g

Protein

2.5

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy55.0 kcal

Protein2.5 g

Total Fat3.0 g

Carbohydrate4.0 g

Dietary Fiber1.8 g

Water89.0 g

Ash1.5 g

Sodium360.0 mg

Salt Equivalent0.9 g

Vitamins

Biotin3.00 μg

Folate60.00 μg

Niacin0.40 mg

Vitamin A5.00 μg

Vitamin C6.00 mg

Vitamin E0.50 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.06 mg

Vitamin B60.07 mg

Pantothenic Acid0.30 mg

Minerals

Iron0.40 mg

Zinc0.30 mg

Copper0.10 mg

Calcium22.00 mg

Magnesium18.00 mg

Manganese0.30 mg

Potassium130.00 mg

Phosphorus40.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

55.0kcal3%

Protein

2.5g4%

Total Fat

3.0g5%

Carbohydrate

4.0g1%

Dietary Fiber

1.8g9%

Calcium

22.0mg3%

Iron

0.4mg5%

Zinc

0.3mg3%

Vitamin A

5.0μg1%

Vitamin C

6.0mg6%

Vitamin D

0.0μg0%

Vitamin E

0.5mg8%

Typical Serving

1 small bowl (80g) = 44 kcal