Kinako (roasted soybean flour)

Japanese: きな粉 (きなこ)

Beans & PulsesProcessed

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Calories

451

kcal / 100g

Protein

36.7

g / 100g

Total Fat

25.7

g / 100g

Carbohydrate

28.5

g / 100g

Nutrition Facts (per 100g)

Energy451.0 kcal

Protein36.7 g

Total Fat25.7 g

Carbohydrate28.5 g

Dietary Fiber18.1 g

Water4.0 g

Ash5.0 g

Sodium1.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin28.00 μg

Folate220.00 μg

Niacin1.60 mg

Vitamin A1.00 μg

Vitamin E1.00 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.12 mg

Vitamin B60.22 mg

Pantothenic Acid0.86 mg

Minerals

Iron8.00 mg

Zinc4.10 mg

Copper0.76 mg

Calcium190.00 mg

Magnesium260.00 mg

Manganese2.51 mg

Potassium2000.00 mg

Phosphorus660.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

451.0kcal23%

Protein

36.7g61%

Total Fat

25.7g47%

Carbohydrate

28.5g10%

Dietary Fiber

18.1g86%

Calcium

190.0mg27%

Iron

8.0mg107%

Zinc

4.1mg41%

Vitamin A

1.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

1.0mg15%

Typical Serving

1 tbsp (7g) = 32 kcal