Beef chuck sliced for sukiyaki (raw)

Japanese: すき焼き用牛肩ロース(生) (すきやきようぎゅうかたろーす)

Meat

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Calories

411

kcal / 100g

Protein

13.8

g / 100g

Total Fat

37.4

g / 100g

Carbohydrate

0.2

g / 100g

Nutrition Facts (per 100g)

Energy411.0 kcal

Protein13.8 g

Total Fat37.4 g

Carbohydrate0.2 g

Dietary Fiber0.0 g

Water47.9 g

Ash0.7 g

Sodium50.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin1.60 μg

Folate6.00 μg

Niacin3.20 mg

Vitamin A7.00 μg

Vitamin C1.00 mg

Vitamin E0.50 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.17 mg

Vitamin B60.18 mg

Vitamin B121.10 μg

Pantothenic Acid0.90 mg

Minerals

Iron0.90 mg

Zinc4.60 mg

Copper0.07 mg

Calcium3.00 mg

Magnesium14.00 mg

Manganese0.01 mg

Potassium210.00 mg

Phosphorus120.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

411.0kcal21%

Protein

13.8g23%

Total Fat

37.4g68%

Carbohydrate

0.2g0%

Dietary Fiber

0.0g0%

Calcium

3.0mg0%

Iron

0.9mg12%

Zinc

4.6mg46%

Vitamin A

7.0μg1%

Vitamin C

1.0mg1%

Vitamin D

0.0μg0%

Vitamin E

0.5mg8%

Typical Serving

1 serving (100g) = 411 kcal