Miso soup with abura-age
Japanese: 味噌汁(油揚げ) (みそしるあぶらあげ)
Deli & Side DishesFermentedProcessed
Calories
35
kcal / 100g
Protein
2.5
g / 100g
Total Fat
2
g / 100g
Carbohydrate
2.5
g / 100g
Nutrition Facts (per 100g)
Energy35.0 kcal
Protein2.5 g
Total Fat2.0 g
Carbohydrate2.5 g
Dietary Fiber0.5 g
Water92.0 g
Ash1.5 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin3.50 μg
Folate14.00 μg
Niacin0.30 mg
Vitamin A5.00 μg
Vitamin E0.30 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.06 mg
Vitamin B60.05 mg
Vitamin B120.10 μg
Pantothenic Acid0.12 mg
Minerals
Iron0.70 mg
Zinc0.40 mg
Copper0.06 mg
Calcium35.00 mg
Magnesium16.00 mg
Manganese0.15 mg
Potassium100.00 mg
Phosphorus50.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
35.0kcal2%
Protein
2.5g4%
Total Fat
2.0g4%
Carbohydrate
2.5g1%
Dietary Fiber
0.5g2%
Calcium
35.0mg5%
Iron
0.7mg9%
Zinc
0.4mg4%
Vitamin A
5.0μg1%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 bowl (200g) = 70 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.