Miso soup wakame
Japanese: 味噌汁(わかめ) (みそしるわかめ)
Deli & Side DishesFermentedProcessed
Calories
18
kcal / 100g
Protein
1.5
g / 100g
Total Fat
0.5
g / 100g
Carbohydrate
2
g / 100g
Nutrition Facts (per 100g)
Energy18.0 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate2.0 g
Dietary Fiber0.5 g
Water95.0 g
Ash1.5 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin2.00 μg
Folate18.00 μg
Niacin0.40 mg
Vitamin A15.00 μg
Vitamin E0.10 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.04 mg
Vitamin B60.04 mg
Vitamin B120.10 μg
Pantothenic Acid0.10 mg
Minerals
Iron0.50 mg
Zinc0.20 mg
Copper0.05 mg
Calcium25.00 mg
Magnesium16.00 mg
Manganese0.10 mg
Potassium80.00 mg
Phosphorus40.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
18.0kcal1%
Protein
1.5g3%
Total Fat
0.5g1%
Carbohydrate
2.0g1%
Dietary Fiber
0.5g2%
Calcium
25.0mg4%
Iron
0.5mg7%
Zinc
0.2mg2%
Vitamin A
15.0μg2%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.1mg2%
Typical Serving
1 bowl (200g) = 36 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.