White kidney beans (boiled)
Japanese: 白いんげん豆（ゆで） (しろいんげんまめ)
Beans & PulsesProcessed
Calories
143
kcal / 100g
Protein
8.5
g / 100g
Total Fat
0.5
g / 100g
Carbohydrate
27
g / 100g
Nutrition Facts (per 100g)
Energy143.0 kcal
Protein8.5 g
Total Fat0.5 g
Carbohydrate27.0 g
Dietary Fiber13.3 g
Water62.5 g
Ash1.2 g
Sodium1.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin5.00 μg
Folate34.00 μg
Niacin0.30 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.04 mg
Vitamin B60.10 mg
Pantothenic Acid0.16 mg
Minerals
Iron2.50 mg
Zinc1.00 mg
Copper0.20 mg
Calcium58.00 mg
Magnesium51.00 mg
Manganese0.55 mg
Potassium400.00 mg
Phosphorus140.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
143.0kcal7%
Protein
8.5g14%
Total Fat
0.5g1%
Carbohydrate
27.0g9%
Dietary Fiber
13.3g63%
Calcium
58.0mg8%
Iron
2.5mg33%
Zinc
1.0mg10%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.0mg0%
Typical Serving
1/2 cup (80g) = 114 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.