Kouglof
Japanese: クグロフ (くぐろふ)
Snacks & SweetsFermentedProcessed
Calories
380
kcal / 100g
Protein
7.5
g / 100g
Total Fat
14
g / 100g
Carbohydrate
56
g / 100g
Nutrition Facts (per 100g)
Energy380.0 kcal
Protein7.5 g
Total Fat14.0 g
Carbohydrate56.0 g
Dietary Fiber2.0 g
Water21.0 g
Ash1.5 g
Sodium280.0 mg
Salt Equivalent0.7 g
Vitamins
Biotin6.00 μg
Folate25.00 μg
Niacin0.80 mg
Vitamin A130.00 μg
Vitamin C1.00 mg
Vitamin D0.50 μg
Vitamin E1.50 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.18 mg
Vitamin B60.06 mg
Vitamin B120.40 μg
Pantothenic Acid0.50 mg
Minerals
Iron1.50 mg
Zinc0.70 mg
Copper0.10 mg
Calcium50.00 mg
Magnesium18.00 mg
Manganese0.30 mg
Potassium220.00 mg
Phosphorus110.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
380.0kcal19%
Protein
7.5g13%
Total Fat
14.0g25%
Carbohydrate
56.0g19%
Dietary Fiber
2.0g10%
Calcium
50.0mg7%
Iron
1.5mg20%
Zinc
0.7mg7%
Vitamin A
130.0μg15%
Vitamin C
1.0mg1%
Vitamin D
0.5μg6%
Vitamin E
1.5mg23%
Typical Serving
1 slice (70g) = 266 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.