Opera cake

Japanese: オペラケーキ (おぺらけーき)

Snacks & SweetsProcessed
Compare
Calories
410
kcal / 100g
Protein
6
g / 100g
Total Fat
22
g / 100g
Carbohydrate
48
g / 100g

Nutrition Facts (per 100g)

Energy410.0 kcal
Protein6.0 g
Total Fat22.0 g
Carbohydrate48.0 g
Dietary Fiber2.0 g
Water23.0 g
Ash1.0 g
Sodium90.0 mg
Salt Equivalent0.2 g

Vitamins

Biotin12.00 μg
Folate18.00 μg
Niacin0.50 mg
Vitamin A200.00 μg
Vitamin D0.60 μg
Vitamin E1.50 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.20 mg
Vitamin B60.05 mg
Vitamin B120.50 μg
Pantothenic Acid0.65 mg

Minerals

Iron1.50 mg
Zinc1.00 mg
Copper0.20 mg
Calcium80.00 mg
Magnesium30.00 mg
Manganese0.30 mg
Potassium200.00 mg
Phosphorus130.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy
410.0kcal21%
Protein
6.0g10%
Total Fat
22.0g40%
Carbohydrate
48.0g16%
Dietary Fiber
2.0g10%
Calcium
80.0mg11%
Iron
1.5mg20%
Zinc
1.0mg10%
Vitamin A
200.0μg24%
Vitamin C
0.0mg0%
Vitamin D
0.6μg7%
Vitamin E
1.5mg23%

Typical Serving

1 slice (80g) = 328 kcal

Opera cake - Find Related Products

Check supplements & health foods on Amazon

View on Amazon

Related Scientific Papers

Similar Foods

This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.