Quail meat (raw)
Japanese: うずら肉(生) (うずらにく)
Meat
Calories
134
kcal / 100g
Protein
20.5
g / 100g
Total Fat
5.1
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy134.0 kcal
Protein20.5 g
Total Fat5.1 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water73.4 g
Ash1.0 g
Sodium50.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin4.50 μg
Folate6.00 μg
Niacin6.00 mg
Vitamin A75.00 μg
Vitamin C7.00 mg
Vitamin D0.20 μg
Vitamin E1.40 mg
Thiamin (B1)0.30 mg
Riboflavin (B2)0.30 mg
Vitamin B60.50 mg
Vitamin B120.40 μg
Pantothenic Acid0.60 mg
Minerals
Iron4.20 mg
Zinc2.40 mg
Copper0.50 mg
Calcium13.00 mg
Magnesium23.00 mg
Manganese0.02 mg
Potassium240.00 mg
Phosphorus270.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
134.0kcal7%
Protein
20.5g34%
Total Fat
5.1g9%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
13.0mg2%
Iron
4.2mg56%
Zinc
2.4mg24%
Vitamin A
75.0μg9%
Vitamin C
7.0mg7%
Vitamin D
0.2μg2%
Vitamin E
1.4mg22%
Typical Serving
1 bird (80g) = 107 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.