Pot-au-feu (French boiled dinner)
Japanese: ポトフ (ぽとふ)
MeatProcessed
Calories
60
kcal / 100g
Protein
3.5
g / 100g
Total Fat
2
g / 100g
Carbohydrate
7
g / 100g
Nutrition Facts (per 100g)
Energy60.0 kcal
Protein3.5 g
Total Fat2.0 g
Carbohydrate7.0 g
Dietary Fiber1.5 g
Water86.5 g
Ash1.2 g
Sodium350.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin1.50 μg
Folate20.00 μg
Niacin1.50 mg
Vitamin A30.00 μg
Vitamin C15.00 mg
Vitamin E0.30 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.04 mg
Vitamin B60.10 mg
Vitamin B120.30 μg
Pantothenic Acid0.25 mg
Minerals
Iron0.50 mg
Zinc0.80 mg
Copper0.04 mg
Calcium18.00 mg
Magnesium10.00 mg
Manganese0.08 mg
Potassium250.00 mg
Phosphorus45.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
60.0kcal3%
Protein
3.5g6%
Total Fat
2.0g4%
Carbohydrate
7.0g2%
Dietary Fiber
1.5g7%
Calcium
18.0mg3%
Iron
0.5mg7%
Zinc
0.8mg8%
Vitamin A
30.0μg4%
Vitamin C
15.0mg15%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 serving (350g) = 210 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.