Simmered sea bream

Japanese: 鯛の煮付け (たいのにつけ)

Deli & Side DishesProcessed

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Calories

145

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy145.0 kcal

Protein18.0 g

Total Fat5.0 g

Carbohydrate6.0 g

Dietary Fiber0.1 g

Water70.0 g

Ash2.0 g

Sodium460.0 mg

Salt Equivalent1.2 g

Vitamins

Biotin4.50 μg

Folate5.00 μg

Niacin5.50 mg

Vitamin A10.00 μg

Vitamin C1.00 mg

Vitamin D5.00 μg

Vitamin E1.20 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.10 mg

Vitamin B60.30 mg

Vitamin B121.50 μg

Pantothenic Acid0.65 mg

Minerals

Iron0.40 mg

Zinc0.50 mg

Copper0.05 mg

Calcium14.00 mg

Magnesium30.00 mg

Manganese0.05 mg

Potassium380.00 mg

Phosphorus220.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

145.0kcal7%

Protein

18.0g30%

Total Fat

5.0g9%

Carbohydrate

6.0g2%

Dietary Fiber

0.1g0%

Calcium

14.0mg2%

Iron

0.4mg5%

Zinc

0.5mg5%

Vitamin A

10.0μg1%

Vitamin C

1.0mg1%

Vitamin D

5.0μg59%

Vitamin E

1.2mg18%

Typical Serving

1 slice (120g) = 174 kcal