Black garlic paste
Japanese: 黒にんにくペースト (くろにんにく)
Health FoodsFermentedProcessed
Calories
220
kcal / 100g
Protein
9
g / 100g
Total Fat
0.5
g / 100g
Carbohydrate
50
g / 100g
Nutrition Facts (per 100g)
Energy220.0 kcal
Protein9.0 g
Total Fat0.5 g
Carbohydrate50.0 g
Dietary Fiber4.0 g
Water35.0 g
Ash1.5 g
Sodium30.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin5.00 μg
Folate80.00 μg
Niacin1.00 mg
Vitamin C5.00 mg
Vitamin E0.50 mg
Thiamin (B1)0.20 mg
Riboflavin (B2)0.10 mg
Vitamin B61.50 mg
Pantothenic Acid0.50 mg
Minerals
Iron1.00 mg
Zinc1.00 mg
Copper0.30 mg
Calcium30.00 mg
Magnesium30.00 mg
Manganese0.50 mg
Potassium600.00 mg
Phosphorus150.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
220.0kcal11%
Protein
9.0g15%
Total Fat
0.5g1%
Carbohydrate
50.0g17%
Dietary Fiber
4.0g19%
Calcium
30.0mg4%
Iron
1.0mg13%
Zinc
1.0mg10%
Vitamin A
0.0μg0%
Vitamin C
5.0mg5%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 piece (5g) = 11 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.