Maitake mushroom (raw)
Japanese: まいたけ（生） (まいたけ)
Mushrooms
Calories
15
kcal / 100g
Protein
2
g / 100g
Total Fat
0.5
g / 100g
Carbohydrate
4.4
g / 100g
Nutrition Facts (per 100g)
Energy15.0 kcal
Protein2.0 g
Total Fat0.5 g
Carbohydrate4.4 g
Dietary Fiber2.7 g
Water92.7 g
Ash0.6 g
Sodium0.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin24.00 μg
Folate53.00 μg
Niacin5.00 mg
Vitamin D4.90 μg
Thiamin (B1)0.09 mg
Riboflavin (B2)0.19 mg
Vitamin B60.07 mg
Pantothenic Acid0.71 mg
Minerals
Iron0.20 mg
Zinc0.70 mg
Copper0.19 mg
Magnesium10.00 mg
Manganese0.06 mg
Potassium230.00 mg
Phosphorus54.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
15.0kcal1%
Protein
2.0g3%
Total Fat
0.5g1%
Carbohydrate
4.4g1%
Dietary Fiber
2.7g13%
Calcium
0.0mg0%
Iron
0.2mg3%
Zinc
0.7mg7%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
4.9μg58%
Vitamin E
0.0mg0%
Typical Serving
1 pack (100g) = 15 kcal
Maitake mushroom (raw) - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Shiitake mushroom (raw)
Mushrooms
Calories
18
kcal
Protein
3
g
Total Fat
0.4
g
Carbohydrate
4.9
g
Serving: 1 medium piece (15g) = 3kcal
Enoki mushroom (raw)
Mushrooms
Calories
22
kcal
Protein
2.7
g
Total Fat
0.2
g
Carbohydrate
7.4
g
Serving: 1 bag (100g) = 22kcal
King oyster mushroom (raw)
Mushrooms
Calories
24
kcal
Protein
2.8
g
Total Fat
0.4
g
Carbohydrate
6
g
Serving: 1 piece (40g) = 10kcal
Bunashimeji mushroom (raw)
Mushrooms
Calories
18
kcal
Protein
2.7
g
Total Fat
0.6
g
Carbohydrate
4.8
g
Serving: 1 pack (100g) = 18kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.