King oyster mushroom (raw)
Japanese: エリンギ（生） (えりんぎ)
Mushrooms
Calories
24
kcal / 100g
Protein
2.8
g / 100g
Total Fat
0.4
g / 100g
Carbohydrate
6
g / 100g
Nutrition Facts (per 100g)
Energy24.0 kcal
Protein2.8 g
Total Fat0.4 g
Carbohydrate6.0 g
Dietary Fiber3.4 g
Water90.2 g
Ash0.7 g
Sodium2.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin8.10 μg
Folate65.00 μg
Niacin6.10 mg
Vitamin D1.20 μg
Thiamin (B1)0.14 mg
Riboflavin (B2)0.28 mg
Vitamin B60.14 mg
Pantothenic Acid1.16 mg
Minerals
Iron0.30 mg
Zinc0.60 mg
Copper0.10 mg
Magnesium12.00 mg
Manganese0.07 mg
Potassium340.00 mg
Phosphorus89.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
24.0kcal1%
Protein
2.8g5%
Total Fat
0.4g1%
Carbohydrate
6.0g2%
Dietary Fiber
3.4g16%
Calcium
0.0mg0%
Iron
0.3mg4%
Zinc
0.6mg6%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
1.2μg14%
Vitamin E
0.0mg0%
Typical Serving
1 piece (40g) = 10 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.