Shiitake mushroom (raw)
Japanese: しいたけ（生） (しいたけ)
Mushrooms
Calories
18
kcal / 100g
Protein
3
g / 100g
Total Fat
0.4
g / 100g
Carbohydrate
4.9
g / 100g
Nutrition Facts (per 100g)
Energy18.0 kcal
Protein3.0 g
Total Fat0.4 g
Carbohydrate4.9 g
Dietary Fiber3.5 g
Water91.0 g
Ash0.7 g
Sodium1.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin10.00 μg
Folate44.00 μg
Niacin3.80 mg
Vitamin C10.00 mg
Vitamin D0.40 μg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.19 mg
Vitamin B60.21 mg
Pantothenic Acid1.08 mg
Minerals
Iron0.30 mg
Zinc0.90 mg
Copper0.11 mg
Calcium3.00 mg
Magnesium15.00 mg
Manganese0.18 mg
Potassium280.00 mg
Phosphorus87.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
18.0kcal1%
Protein
3.0g5%
Total Fat
0.4g1%
Carbohydrate
4.9g2%
Dietary Fiber
3.5g17%
Calcium
3.0mg0%
Iron
0.3mg4%
Zinc
0.9mg9%
Vitamin A
0.0μg0%
Vitamin C
10.0mg10%
Vitamin D
0.4μg5%
Vitamin E
0.0mg0%
Typical Serving
1 medium piece (15g) = 3 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.