Tofu jjigae (Korean tofu stew)
Japanese: 豆腐チゲ (とうふちげ)
Beans & PulsesFermentedProcessed
Calories
60
kcal / 100g
Protein
4.5
g / 100g
Total Fat
3
g / 100g
Carbohydrate
4
g / 100g
Nutrition Facts (per 100g)
Energy60.0 kcal
Protein4.5 g
Total Fat3.0 g
Carbohydrate4.0 g
Dietary Fiber0.5 g
Water87.5 g
Ash1.5 g
Sodium420.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin4.00 μg
Folate15.00 μg
Niacin1.00 mg
Vitamin A30.00 μg
Vitamin C5.00 mg
Vitamin D0.20 μg
Vitamin E0.50 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.05 mg
Vitamin B60.08 mg
Vitamin B120.50 μg
Pantothenic Acid0.25 mg
Minerals
Iron0.80 mg
Zinc0.50 mg
Copper0.05 mg
Calcium55.00 mg
Magnesium20.00 mg
Manganese0.12 mg
Potassium150.00 mg
Phosphorus55.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
60.0kcal3%
Protein
4.5g8%
Total Fat
3.0g5%
Carbohydrate
4.0g1%
Dietary Fiber
0.5g2%
Calcium
55.0mg8%
Iron
0.8mg11%
Zinc
0.5mg5%
Vitamin A
30.0μg4%
Vitamin C
5.0mg5%
Vitamin D
0.2μg2%
Vitamin E
0.5mg8%
Typical Serving
1 serving (300g) = 180 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.