Frozen hash brown

Japanese: 冷凍ハッシュドポテト (れいとうはっしゅどぽてと)

Frozen FoodsProcessed

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Calories

215

kcal / 100g

Protein

2.5

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy215.0 kcal

Protein2.5 g

Total Fat11.0 g

Carbohydrate27.0 g

Dietary Fiber2.5 g

Water56.0 g

Ash1.5 g

Sodium380.0 mg

Salt Equivalent1.0 g

Vitamins

Biotin1.50 μg

Folate18.00 μg

Niacin1.50 mg

Vitamin C10.00 mg

Vitamin E1.00 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.05 mg

Vitamin B60.30 mg

Pantothenic Acid0.40 mg

Minerals

Iron0.70 mg

Zinc0.40 mg

Copper0.10 mg

Calcium12.00 mg

Magnesium22.00 mg

Manganese0.20 mg

Potassium450.00 mg

Phosphorus70.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

215.0kcal11%

Protein

2.5g4%

Total Fat

11.0g20%

Carbohydrate

27.0g9%

Dietary Fiber

2.5g12%

Calcium

12.0mg2%

Iron

0.7mg9%

Zinc

0.4mg4%

Vitamin A

0.0μg0%

Vitamin C

10.0mg10%

Vitamin D

0.0μg0%

Vitamin E

1.0mg15%

Typical Serving

1 piece (60g) = 129 kcal