Ganmodoki (fried tofu fritter)

Japanese: がんもどき (がんもどき)

Beans & PulsesProcessed

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Calories

228

kcal / 100g

Protein

15.3

g / 100g

Total Fat

17.8

g / 100g

Carbohydrate

1.6

g / 100g

Nutrition Facts (per 100g)

Energy228.0 kcal

Protein15.3 g

Total Fat17.8 g

Carbohydrate1.6 g

Dietary Fiber1.4 g

Water63.5 g

Ash1.8 g

Sodium60.0 mg

Salt Equivalent0.2 g

Vitamins

Biotin3.00 μg

Folate15.00 μg

Niacin0.20 mg

Vitamin A1.00 μg

Vitamin E1.50 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.03 mg

Vitamin B60.06 mg

Pantothenic Acid0.10 mg

Minerals

Iron3.60 mg

Zinc1.60 mg

Copper0.30 mg

Calcium270.00 mg

Magnesium60.00 mg

Manganese1.00 mg

Potassium80.00 mg

Phosphorus120.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

228.0kcal11%

Protein

15.3g26%

Total Fat

17.8g32%

Carbohydrate

1.6g1%

Dietary Fiber

1.4g7%

Calcium

270.0mg39%

Iron

3.6mg48%

Zinc

1.6mg16%

Vitamin A

1.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

1.5mg23%

Typical Serving

1 piece (80g) = 182 kcal