Okara (soybean pulp)

Japanese: おから（生） (おから)

Beans & PulsesProcessed

Compare

Calories

111

kcal / 100g

Protein

6.1

g / 100g

Total Fat

3.6

g / 100g

Carbohydrate

13.8

g / 100g

Nutrition Facts (per 100g)

Energy111.0 kcal

Protein6.1 g

Total Fat3.6 g

Carbohydrate13.8 g

Dietary Fiber11.5 g

Water75.5 g

Ash0.9 g

Sodium5.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin4.80 μg

Folate14.00 μg

Niacin0.20 mg

Vitamin E0.30 mg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.03 mg

Vitamin B60.06 mg

Pantothenic Acid0.16 mg

Minerals

Iron1.30 mg

Zinc0.60 mg

Copper0.12 mg

Calcium81.00 mg

Magnesium40.00 mg

Manganese0.40 mg

Potassium350.00 mg

Phosphorus99.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

111.0kcal6%

Protein

6.1g10%

Total Fat

3.6g7%

Carbohydrate

13.8g5%

Dietary Fiber

11.5g55%

Calcium

81.0mg12%

Iron

1.3mg17%

Zinc

0.6mg6%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.3mg5%

Typical Serving

1/4 cup (50g) = 56 kcal