Tonteki pork steak

Japanese: とんてき (とんてき)

Deli & Side DishesProcessed

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Calories

280

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy280.0 kcal

Protein19.0 g

Total Fat18.0 g

Carbohydrate8.0 g

Dietary Fiber0.5 g

Water54.0 g

Ash2.0 g

Sodium520.0 mg

Salt Equivalent1.3 g

Vitamins

Biotin4.00 μg

Folate5.00 μg

Niacin7.00 mg

Vitamin A8.00 μg

Vitamin C1.00 mg

Vitamin D0.30 μg

Vitamin E0.50 mg

Thiamin (B1)0.65 mg

Riboflavin (B2)0.20 mg

Vitamin B60.32 mg

Vitamin B120.50 μg

Pantothenic Acid1.00 mg

Minerals

Iron0.70 mg

Zinc1.70 mg

Copper0.07 mg

Calcium8.00 mg

Magnesium24.00 mg

Manganese0.04 mg

Potassium350.00 mg

Phosphorus190.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

280.0kcal14%

Protein

19.0g32%

Total Fat

18.0g33%

Carbohydrate

8.0g3%

Dietary Fiber

0.5g2%

Calcium

8.0mg1%

Iron

0.7mg9%

Zinc

1.7mg17%

Vitamin A

8.0μg1%

Vitamin C

1.0mg1%

Vitamin D

0.3μg4%

Vitamin E

0.5mg8%

Typical Serving

1 serving (150g) = 420 kcal