Beef liver (raw)
Japanese: 牛レバー(生) (ぎゅうればー)
Meat
Calories
119
kcal / 100g
Protein
19.6
g / 100g
Total Fat
3.7
g / 100g
Carbohydrate
3.7
g / 100g
Nutrition Facts (per 100g)
Energy119.0 kcal
Protein19.6 g
Total Fat3.7 g
Carbohydrate3.7 g
Dietary Fiber0.0 g
Water71.5 g
Ash1.5 g
Sodium55.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin76.10 μg
Folate1000.00 μg
Niacin13.50 mg
Vitamin A1100.00 μg
Vitamin C30.00 mg
Vitamin E0.30 mg
Thiamin (B1)0.22 mg
Riboflavin (B2)3.00 mg
Vitamin B60.89 mg
Vitamin B1252.80 μg
Pantothenic Acid6.40 mg
Minerals
Iron4.00 mg
Zinc3.80 mg
Copper5.30 mg
Calcium5.00 mg
Magnesium17.00 mg
Manganese0.18 mg
Potassium300.00 mg
Phosphorus330.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
119.0kcal6%
Protein
19.6g33%
Total Fat
3.7g7%
Carbohydrate
3.7g1%
Dietary Fiber
0.0g0%
Calcium
5.0mg1%
Iron
4.0mg53%
Zinc
3.8mg38%
Vitamin A
1100.0μg129%
Vitamin C
30.0mg30%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 serving (60g) = 71 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.