Garlic rice
Japanese: ガーリックライス (がーりっくらいす)
Deli & Side DishesProcessed
Calories
195
kcal / 100g
Protein
3.5
g / 100g
Total Fat
5.5
g / 100g
Carbohydrate
32
g / 100g
Nutrition Facts (per 100g)
Energy195.0 kcal
Protein3.5 g
Total Fat5.5 g
Carbohydrate32.0 g
Dietary Fiber0.8 g
Water58.0 g
Ash1.5 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin2.00 μg
Folate12.00 μg
Niacin1.00 mg
Vitamin A5.00 μg
Vitamin C2.00 mg
Vitamin E0.60 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.03 mg
Vitamin B60.18 mg
Pantothenic Acid0.45 mg
Minerals
Iron0.50 mg
Zinc0.70 mg
Copper0.10 mg
Calcium12.00 mg
Magnesium16.00 mg
Manganese0.40 mg
Potassium100.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
195.0kcal10%
Protein
3.5g6%
Total Fat
5.5g10%
Carbohydrate
32.0g11%
Dietary Fiber
0.8g4%
Calcium
12.0mg2%
Iron
0.5mg7%
Zinc
0.7mg7%
Vitamin A
5.0μg1%
Vitamin C
2.0mg2%
Vitamin D
0.0μg0%
Vitamin E
0.6mg9%
Typical Serving
1 serving (300g) = 585 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.