Karaage chicken (bento)
Japanese: 鶏のから揚げ（弁当用） (からあげべんとう)
MeatProcessed
Calories
260
kcal / 100g
Protein
18
g / 100g
Total Fat
16
g / 100g
Carbohydrate
10.5
g / 100g
Nutrition Facts (per 100g)
Energy260.0 kcal
Protein18.0 g
Total Fat16.0 g
Carbohydrate10.5 g
Dietary Fiber0.3 g
Water53.0 g
Ash2.0 g
Sodium550.0 mg
Salt Equivalent1.4 g
Vitamins
Biotin4.00 μg
Folate6.00 μg
Niacin5.00 mg
Vitamin A10.00 μg
Vitamin D0.20 μg
Vitamin E1.50 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.10 mg
Vitamin B60.18 mg
Vitamin B120.30 μg
Pantothenic Acid0.80 mg
Minerals
Iron0.40 mg
Zinc1.00 mg
Copper0.03 mg
Calcium10.00 mg
Magnesium16.00 mg
Manganese0.03 mg
Potassium200.00 mg
Phosphorus120.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
260.0kcal13%
Protein
18.0g30%
Total Fat
16.0g29%
Carbohydrate
10.5g4%
Dietary Fiber
0.3g1%
Calcium
10.0mg1%
Iron
0.4mg5%
Zinc
1.0mg10%
Vitamin A
10.0μg1%
Vitamin C
0.0mg0%
Vitamin D
0.2μg2%
Vitamin E
1.5mg23%
Typical Serving
1 piece (30g) = 78 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.