Qingjiao rousi (pepper steak stir-fry)
Japanese: 青椒肉絲（チンジャオロース） (ちんじゃおろーす)
MeatProcessed
Calories
145
kcal / 100g
Protein
10
g / 100g
Total Fat
9
g / 100g
Carbohydrate
6
g / 100g
Nutrition Facts (per 100g)
Energy145.0 kcal
Protein10.0 g
Total Fat9.0 g
Carbohydrate6.0 g
Dietary Fiber1.0 g
Water73.5 g
Ash1.5 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin2.00 μg
Folate12.00 μg
Niacin3.00 mg
Vitamin A15.00 μg
Vitamin C30.00 mg
Vitamin D0.10 μg
Vitamin E0.50 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.08 mg
Vitamin B60.20 mg
Vitamin B120.50 μg
Pantothenic Acid0.40 mg
Minerals
Iron0.80 mg
Zinc1.80 mg
Copper0.06 mg
Calcium10.00 mg
Magnesium15.00 mg
Manganese0.10 mg
Potassium250.00 mg
Phosphorus90.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
145.0kcal7%
Protein
10.0g17%
Total Fat
9.0g16%
Carbohydrate
6.0g2%
Dietary Fiber
1.0g5%
Calcium
10.0mg1%
Iron
0.8mg11%
Zinc
1.8mg18%
Vitamin A
15.0μg2%
Vitamin C
30.0mg30%
Vitamin D
0.1μg1%
Vitamin E
0.5mg8%
Typical Serving
1 serving (200g) = 290 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.