Blueberry jam
Japanese: ブルーベリージャム (ぶるーべりーじゃむ)
FruitsProcessed
Calories
248
kcal / 100g
Protein
0.5
g / 100g
Total Fat
0.2
g / 100g
Carbohydrate
61.5
g / 100g
Nutrition Facts (per 100g)
Energy248.0 kcal
Protein0.5 g
Total Fat0.2 g
Carbohydrate61.5 g
Dietary Fiber1.5 g
Water36.5 g
Ash0.3 g
Sodium10.0 mg
Salt Equivalent0.0 g
Vitamins
Folate3.00 μg
Niacin0.20 mg
Vitamin A2.00 μg
Vitamin C3.00 mg
Vitamin E0.50 mg
Thiamin (B1)0.01 mg
Riboflavin (B2)0.01 mg
Vitamin B60.02 mg
Pantothenic Acid0.05 mg
Minerals
Iron0.30 mg
Zinc0.10 mg
Copper0.03 mg
Calcium8.00 mg
Magnesium4.00 mg
Manganese0.20 mg
Potassium40.00 mg
Phosphorus8.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
248.0kcal12%
Protein
0.5g1%
Total Fat
0.2g0%
Carbohydrate
61.5g21%
Dietary Fiber
1.5g7%
Calcium
8.0mg1%
Iron
0.3mg4%
Zinc
0.1mg1%
Vitamin A
2.0μg0%
Vitamin C
3.0mg3%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 tbsp (20g) = 50 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.