Bossam
Japanese: ポッサム (ぽっさむ)
Deli & Side DishesProcessed
Calories
215
kcal / 100g
Protein
18
g / 100g
Total Fat
14
g / 100g
Carbohydrate
4
g / 100g
Nutrition Facts (per 100g)
Energy215.0 kcal
Protein18.0 g
Total Fat14.0 g
Carbohydrate4.0 g
Dietary Fiber1.0 g
Water62.0 g
Ash2.0 g
Sodium420.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin4.00 μg
Folate12.00 μg
Niacin5.50 mg
Vitamin A8.00 μg
Vitamin C8.00 mg
Vitamin D0.40 μg
Vitamin E0.40 mg
Thiamin (B1)0.55 mg
Riboflavin (B2)0.18 mg
Vitamin B60.32 mg
Vitamin B120.40 μg
Pantothenic Acid0.95 mg
Minerals
Iron0.70 mg
Zinc1.80 mg
Copper0.07 mg
Calcium18.00 mg
Magnesium22.00 mg
Manganese0.10 mg
Potassium320.00 mg
Phosphorus170.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
215.0kcal11%
Protein
18.0g30%
Total Fat
14.0g25%
Carbohydrate
4.0g1%
Dietary Fiber
1.0g5%
Calcium
18.0mg3%
Iron
0.7mg9%
Zinc
1.8mg18%
Vitamin A
8.0μg1%
Vitamin C
8.0mg8%
Vitamin D
0.4μg5%
Vitamin E
0.4mg6%
Typical Serving
1 serving (200g) = 430 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.