White miso
Japanese: 白味噌 (しろみそ)
SeasoningsFermentedProcessed
Calories
217
kcal / 100g
Protein
9.7
g / 100g
Total Fat
3
g / 100g
Carbohydrate
37.9
g / 100g
Nutrition Facts (per 100g)
Energy217.0 kcal
Protein9.7 g
Total Fat3.0 g
Carbohydrate37.9 g
Dietary Fiber5.6 g
Water42.6 g
Ash9.4 g
Sodium2400.0 mg
Salt Equivalent6.1 g
Vitamins
Biotin5.00 μg
Folate21.00 μg
Niacin1.50 mg
Vitamin E0.60 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.10 mg
Vitamin B60.04 mg
Pantothenic Acid0.03 mg
Minerals
Iron3.40 mg
Zinc0.90 mg
Copper0.22 mg
Calcium80.00 mg
Magnesium32.00 mg
Manganese0.71 mg
Potassium340.00 mg
Phosphorus130.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
217.0kcal11%
Protein
9.7g16%
Total Fat
3.0g5%
Carbohydrate
37.9g13%
Dietary Fiber
5.6g27%
Calcium
80.0mg11%
Iron
3.4mg45%
Zinc
0.9mg9%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.6mg9%
Typical Serving
1 bowl of miso soup (18g) = 39 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.