Cardamom powder
Japanese: カルダモン(粉末) (かるだもん)
SeasoningsProcessed
Calories
311
kcal / 100g
Protein
10.8
g / 100g
Total Fat
6.7
g / 100g
Carbohydrate
68.5
g / 100g
Nutrition Facts (per 100g)
Energy311.0 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28.0 g
Water8.3 g
Ash5.8 g
Sodium18.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin4.00 μg
Niacin1.10 mg
Vitamin C21.00 mg
Vitamin E0.80 mg
Thiamin (B1)0.20 mg
Riboflavin (B2)0.18 mg
Vitamin B60.23 mg
Pantothenic Acid0.31 mg
Minerals
Iron13.90 mg
Zinc7.50 mg
Copper0.38 mg
Calcium383.00 mg
Magnesium229.00 mg
Manganese28.00 mg
Potassium1119.00 mg
Phosphorus178.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
311.0kcal16%
Protein
10.8g18%
Total Fat
6.7g12%
Carbohydrate
68.5g23%
Dietary Fiber
28.0g133%
Calcium
383.0mg55%
Iron
13.9mg150%
Zinc
7.5mg75%
Vitamin A
0.0μg0%
Vitamin C
21.0mg21%
Vitamin D
0.0μg0%
Vitamin E
0.8mg12%
Typical Serving
a little (1g) = 3 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.