Whole grain mustard

Japanese: 粒マスタード (つぶますたーど)

SeasoningsProcessed

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Calories

140

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy140.0 kcal

Protein7.0 g

Total Fat9.0 g

Carbohydrate8.0 g

Dietary Fiber4.0 g

Water70.0 g

Ash5.0 g

Sodium1100.0 mg

Salt Equivalent2.8 g

Vitamins

Biotin4.00 μg

Folate25.00 μg

Niacin1.00 mg

Vitamin A4.00 μg

Vitamin C1.00 mg

Vitamin E1.50 mg

Thiamin (B1)0.20 mg

Riboflavin (B2)0.10 mg

Vitamin B60.10 mg

Pantothenic Acid0.40 mg

Minerals

Iron2.00 mg

Zinc1.60 mg

Copper0.20 mg

Calcium80.00 mg

Magnesium75.00 mg

Manganese1.50 mg

Potassium150.00 mg

Phosphorus250.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

140.0kcal7%

Protein

7.0g12%

Total Fat

9.0g16%

Carbohydrate

8.0g3%

Dietary Fiber

4.0g19%

Calcium

80.0mg11%

Iron

2.0mg27%

Zinc

1.6mg16%

Vitamin A

4.0μg0%

Vitamin C

1.0mg1%

Vitamin D

0.0μg0%

Vitamin E

1.5mg23%

Typical Serving

1 tsp (5g) = 7 kcal