Pon de ring donut
Japanese: ポンデリング (ぽんでりんぐ)
Snacks & SweetsProcessed
Calories
380
kcal / 100g
Protein
4
g / 100g
Total Fat
18
g / 100g
Carbohydrate
50
g / 100g
Nutrition Facts (per 100g)
Energy380.0 kcal
Protein4.0 g
Total Fat18.0 g
Carbohydrate50.0 g
Dietary Fiber1.0 g
Water26.0 g
Ash1.0 g
Sodium230.0 mg
Salt Equivalent0.6 g
Vitamins
Biotin4.00 μg
Folate18.00 μg
Niacin1.00 mg
Vitamin A20.00 μg
Vitamin D0.20 μg
Vitamin E1.00 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.08 mg
Vitamin B60.04 mg
Vitamin B120.20 μg
Pantothenic Acid0.30 mg
Minerals
Iron0.80 mg
Zinc0.40 mg
Copper0.07 mg
Calcium30.00 mg
Magnesium10.00 mg
Manganese0.20 mg
Potassium70.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
380.0kcal19%
Protein
4.0g7%
Total Fat
18.0g33%
Carbohydrate
50.0g17%
Dietary Fiber
1.0g5%
Calcium
30.0mg4%
Iron
0.8mg11%
Zinc
0.4mg4%
Vitamin A
20.0μg2%
Vitamin C
0.0mg0%
Vitamin D
0.2μg2%
Vitamin E
1.0mg15%
Typical Serving
1 piece (50g) = 190 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.