Seasoned nori commercial

Japanese: 味付け海苔(市販) (あじつけのり)

Convenience Store FoodsProcessed

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Calories

305

kcal / 100g

Protein

g / 100g

Total Fat

3.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy305.0 kcal

Protein40.0 g

Total Fat3.5 g

Carbohydrate25.0 g

Dietary Fiber25.2 g

Water3.4 g

Ash14.0 g

Sodium1700.0 mg

Salt Equivalent4.3 g

Vitamins

Biotin47.40 μg

Folate1600.00 μg

Niacin12.00 mg

Vitamin A2700.00 μg

Vitamin C200.00 mg

Vitamin E4.40 mg

Thiamin (B1)0.61 mg

Riboflavin (B2)2.31 mg

Vitamin B60.51 mg

Vitamin B1256.70 μg

Pantothenic Acid1.28 mg

Minerals

Iron8.40 mg

Zinc3.70 mg

Copper0.59 mg

Calcium170.00 mg

Magnesium290.00 mg

Manganese2.35 mg

Potassium2700.00 mg

Phosphorus710.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

305.0kcal15%

Protein

40.0g67%

Total Fat

3.5g6%

Carbohydrate

25.0g8%

Dietary Fiber

25.2g120%

Calcium

170.0mg24%

Iron

8.4mg112%

Zinc

3.7mg37%

Vitamin A

2700.0μg150%

Vitamin C

200.0mg150%

Vitamin D

0.0μg0%

Vitamin E

4.4mg68%

Typical Serving

5 slices (3g) = 9 kcal