Fiber wafer
Japanese: 食物繊維ウエハース (しょくもつせんいうえはーす)
Health FoodsProcessed
Calories
380
kcal / 100g
Protein
8
g / 100g
Total Fat
12
g / 100g
Carbohydrate
65
g / 100g
Nutrition Facts (per 100g)
Energy380.0 kcal
Protein8.0 g
Total Fat12.0 g
Carbohydrate65.0 g
Dietary Fiber25.0 g
Water6.0 g
Ash2.0 g
Sodium220.0 mg
Salt Equivalent0.6 g
Vitamins
Biotin10.00 μg
Folate50.00 μg
Niacin2.00 mg
Vitamin A50.00 μg
Vitamin C5.00 mg
Vitamin D1.50 μg
Vitamin E2.00 mg
Thiamin (B1)0.20 mg
Riboflavin (B2)0.20 mg
Vitamin B60.20 mg
Vitamin B120.50 μg
Pantothenic Acid0.55 mg
Minerals
Iron3.00 mg
Zinc2.00 mg
Copper0.20 mg
Calcium200.00 mg
Magnesium60.00 mg
Manganese0.80 mg
Potassium200.00 mg
Phosphorus150.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
380.0kcal19%
Protein
8.0g13%
Total Fat
12.0g22%
Carbohydrate
65.0g22%
Dietary Fiber
25.0g119%
Calcium
200.0mg29%
Iron
3.0mg40%
Zinc
2.0mg20%
Vitamin A
50.0μg6%
Vitamin C
5.0mg5%
Vitamin D
1.5μg18%
Vitamin E
2.0mg31%
Typical Serving
1 bag (30g) = 114 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.