Miso katsu (Nagoya style)
Japanese: 味噌カツ (みそかつ)
MeatFermentedProcessed
Calories
250
kcal / 100g
Protein
14
g / 100g
Total Fat
15
g / 100g
Carbohydrate
14.5
g / 100g
Nutrition Facts (per 100g)
Energy250.0 kcal
Protein14.0 g
Total Fat15.0 g
Carbohydrate14.5 g
Dietary Fiber0.5 g
Water54.5 g
Ash2.0 g
Sodium550.0 mg
Salt Equivalent1.4 g
Vitamins
Biotin3.00 μg
Folate10.00 μg
Niacin4.00 mg
Vitamin A5.00 μg
Vitamin C1.00 mg
Vitamin D0.20 μg
Vitamin E1.50 mg
Thiamin (B1)0.40 mg
Riboflavin (B2)0.10 mg
Vitamin B60.20 mg
Vitamin B120.30 μg
Pantothenic Acid0.70 mg
Minerals
Iron0.80 mg
Zinc1.80 mg
Copper0.08 mg
Calcium20.00 mg
Magnesium18.00 mg
Manganese0.15 mg
Potassium230.00 mg
Phosphorus130.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
250.0kcal13%
Protein
14.0g23%
Total Fat
15.0g27%
Carbohydrate
14.5g5%
Dietary Fiber
0.5g2%
Calcium
20.0mg3%
Iron
0.8mg11%
Zinc
1.8mg18%
Vitamin A
5.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.2μg2%
Vitamin E
1.5mg23%
Typical Serving
1 serving (200g) = 500 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.