Fruit punch (school lunch dessert)
Japanese: フルーツポンチ（給食） (ふるーつぽんち)
FruitsProcessed
Calories
55
kcal / 100g
Protein
0.3
g / 100g
Total Fat
0
g / 100g
Carbohydrate
14
g / 100g
Nutrition Facts (per 100g)
Energy55.0 kcal
Protein0.3 g
Total Fat0.0 g
Carbohydrate14.0 g
Dietary Fiber0.5 g
Water85.5 g
Ash0.1 g
Sodium5.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin0.50 μg
Folate5.00 μg
Niacin0.10 mg
Vitamin A10.00 μg
Vitamin C15.00 mg
Vitamin E0.20 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.01 mg
Vitamin B60.02 mg
Pantothenic Acid0.05 mg
Minerals
Iron0.10 mg
Zinc0.10 mg
Copper0.02 mg
Calcium5.00 mg
Magnesium3.00 mg
Manganese0.03 mg
Potassium60.00 mg
Phosphorus8.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
55.0kcal3%
Protein
0.3g1%
Total Fat
0.0g0%
Carbohydrate
14.0g5%
Dietary Fiber
0.5g2%
Calcium
5.0mg1%
Iron
0.1mg1%
Zinc
0.1mg1%
Vitamin A
10.0μg1%
Vitamin C
15.0mg15%
Vitamin D
0.0μg0%
Vitamin E
0.2mg3%
Typical Serving
1 bowl (120g) = 66 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.