SPAM (luncheon meat)
Japanese: スパム（ランチョンミート） (すぱむ)
MeatProcessed
Calories
310
kcal / 100g
Protein
12.5
g / 100g
Total Fat
27
g / 100g
Carbohydrate
3.5
g / 100g
Nutrition Facts (per 100g)
Energy310.0 kcal
Protein12.5 g
Total Fat27.0 g
Carbohydrate3.5 g
Dietary Fiber0.0 g
Water52.5 g
Ash4.0 g
Sodium1350.0 mg
Salt Equivalent3.4 g
Vitamins
Biotin1.50 μg
Folate2.00 μg
Niacin2.50 mg
Vitamin A5.00 μg
Vitamin D0.30 μg
Vitamin E0.20 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.06 mg
Vitamin B60.10 mg
Vitamin B120.30 μg
Pantothenic Acid0.30 mg
Minerals
Iron0.50 mg
Zinc1.00 mg
Copper0.02 mg
Calcium5.00 mg
Magnesium8.00 mg
Manganese0.01 mg
Potassium150.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
310.0kcal16%
Protein
12.5g21%
Total Fat
27.0g49%
Carbohydrate
3.5g1%
Dietary Fiber
0.0g0%
Calcium
5.0mg1%
Iron
0.5mg7%
Zinc
1.0mg10%
Vitamin A
5.0μg1%
Vitamin C
0.0mg0%
Vitamin D
0.3μg4%
Vitamin E
0.2mg3%
Typical Serving
1 slice (30g) = 93 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.