Nuta wakegi and squid
Japanese: ぬた(わけぎとイカ) (ぬた)
Deli & Side DishesFermentedProcessed
Calories
80
kcal / 100g
Protein
6.5
g / 100g
Total Fat
1
g / 100g
Carbohydrate
11
g / 100g
Nutrition Facts (per 100g)
Energy80.0 kcal
Protein6.5 g
Total Fat1.0 g
Carbohydrate11.0 g
Dietary Fiber1.8 g
Water78.0 g
Ash2.0 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin2.50 μg
Folate60.00 μg
Niacin1.50 mg
Vitamin A110.00 μg
Vitamin C18.00 mg
Vitamin D0.10 μg
Vitamin E0.80 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.06 mg
Vitamin B60.10 mg
Vitamin B121.50 μg
Pantothenic Acid0.25 mg
Minerals
Iron0.70 mg
Zinc1.00 mg
Copper0.15 mg
Calcium40.00 mg
Magnesium25.00 mg
Manganese0.20 mg
Potassium220.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
80.0kcal4%
Protein
6.5g11%
Total Fat
1.0g2%
Carbohydrate
11.0g4%
Dietary Fiber
1.8g9%
Calcium
40.0mg6%
Iron
0.7mg9%
Zinc
1.0mg10%
Vitamin A
110.0μg13%
Vitamin C
18.0mg18%
Vitamin D
0.1μg1%
Vitamin E
0.8mg12%
Typical Serving
1 small bowl (60g) = 48 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.