Wiener sausage
Japanese: ソーセージ(ウインナー) (そーせーじ)
MeatProcessed
Calories
321
kcal / 100g
Protein
13.2
g / 100g
Total Fat
28.5
g / 100g
Carbohydrate
3
g / 100g
Nutrition Facts (per 100g)
Energy321.0 kcal
Protein13.2 g
Total Fat28.5 g
Carbohydrate3.0 g
Dietary Fiber0.0 g
Water53.0 g
Ash2.7 g
Sodium740.0 mg
Salt Equivalent1.9 g
Vitamins
Biotin3.30 μg
Folate2.00 μg
Niacin3.00 mg
Vitamin A3.00 μg
Vitamin C10.00 mg
Vitamin D0.40 μg
Vitamin E0.20 mg
Thiamin (B1)0.26 mg
Riboflavin (B2)0.12 mg
Vitamin B60.14 mg
Vitamin B120.60 μg
Pantothenic Acid0.39 mg
Minerals
Iron0.80 mg
Zinc1.60 mg
Copper0.04 mg
Calcium7.00 mg
Magnesium12.00 mg
Manganese0.02 mg
Potassium180.00 mg
Phosphorus140.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
321.0kcal16%
Protein
13.2g22%
Total Fat
28.5g52%
Carbohydrate
3.0g1%
Dietary Fiber
0.0g0%
Calcium
7.0mg1%
Iron
0.8mg11%
Zinc
1.6mg16%
Vitamin A
3.0μg0%
Vitamin C
10.0mg10%
Vitamin D
0.4μg5%
Vitamin E
0.2mg3%
Typical Serving
1 piece (20g) = 64 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.