Retort curry medium

Japanese: レトルトカレー(中辛) (れとるとかれーちゅうから)

Retort Pouch FoodsProcessed

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Calories

115

kcal / 100g

Protein

4.5

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy115.0 kcal

Protein4.5 g

Total Fat6.0 g

Carbohydrate11.0 g

Dietary Fiber1.2 g

Water75.0 g

Ash2.0 g

Sodium540.0 mg

Salt Equivalent1.4 g

Vitamins

Biotin2.00 μg

Folate8.00 μg

Niacin1.60 mg

Vitamin A25.00 μg

Vitamin C1.00 mg

Vitamin D0.10 μg

Vitamin E0.60 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.06 mg

Vitamin B60.10 mg

Vitamin B120.30 μg

Pantothenic Acid0.40 mg

Minerals

Iron0.70 mg

Zinc0.80 mg

Copper0.06 mg

Calcium14.00 mg

Magnesium14.00 mg

Manganese0.15 mg

Potassium130.00 mg

Phosphorus55.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

115.0kcal6%

Protein

4.5g8%

Total Fat

6.0g11%

Carbohydrate

11.0g4%

Dietary Fiber

1.2g6%

Calcium

14.0mg2%

Iron

0.7mg9%

Zinc

0.8mg8%

Vitamin A

25.0μg3%

Vitamin C

1.0mg1%

Vitamin D

0.1μg1%

Vitamin E

0.6mg9%

Typical Serving

1 pouch (200g) = 230 kcal