Grilled tempeh steak

Japanese: テンペステーキ (てんぺすてーき)

Beans & PulsesFermentedProcessed

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Calories

210

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

10.5

g / 100g

Nutrition Facts (per 100g)

Energy210.0 kcal

Protein19.0 g

Total Fat11.0 g

Carbohydrate10.5 g

Dietary Fiber5.0 g

Water57.5 g

Ash1.5 g

Sodium350.0 mg

Salt Equivalent0.9 g

Vitamins

Biotin8.00 μg

Folate20.00 μg

Niacin2.50 mg

Vitamin E0.30 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.15 mg

Vitamin B60.12 mg

Pantothenic Acid0.30 mg

Minerals

Iron2.50 mg

Zinc1.50 mg

Copper0.40 mg

Calcium80.00 mg

Magnesium70.00 mg

Manganese1.20 mg

Potassium400.00 mg

Phosphorus200.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

210.0kcal11%

Protein

19.0g32%

Total Fat

11.0g20%

Carbohydrate

10.5g4%

Dietary Fiber

5.0g24%

Calcium

80.0mg11%

Iron

2.5mg33%

Zinc

1.5mg15%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.3mg5%

Typical Serving

1 slice (100g) = 210 kcal