Simmered koya tofu

Japanese: 高野豆腐の煮物 (こうやどうふのにもの)

Deli & Side DishesProcessed

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Calories

110

kcal / 100g

Protein

9.5

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy110.0 kcal

Protein9.5 g

Total Fat6.0 g

Carbohydrate5.0 g

Dietary Fiber0.8 g

Water78.0 g

Ash2.0 g

Sodium520.0 mg

Salt Equivalent1.3 g

Vitamins

Biotin4.00 μg

Folate8.00 μg

Niacin0.30 mg

Vitamin A5.00 μg

Vitamin E0.60 mg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.04 mg

Vitamin B60.06 mg

Vitamin B120.10 μg

Pantothenic Acid0.10 mg

Minerals

Iron2.50 mg

Zinc1.20 mg

Copper0.18 mg

Calcium130.00 mg

Magnesium30.00 mg

Manganese0.40 mg

Potassium50.00 mg

Phosphorus130.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

110.0kcal6%

Protein

9.5g16%

Total Fat

6.0g11%

Carbohydrate

5.0g2%

Dietary Fiber

0.8g4%

Calcium

130.0mg19%

Iron

2.5mg33%

Zinc

1.2mg12%

Vitamin A

5.0μg1%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.6mg9%

Typical Serving

1 small bowl (80g) = 88 kcal