Hatcho miso
Japanese: 八丁味噌 (はっちょうみそ)
SeasoningsFermentedProcessed
Calories
178
kcal / 100g
Protein
17.2
g / 100g
Total Fat
10.5
g / 100g
Carbohydrate
14.5
g / 100g
Nutrition Facts (per 100g)
Energy178.0 kcal
Protein17.2 g
Total Fat10.5 g
Carbohydrate14.5 g
Dietary Fiber6.5 g
Water44.9 g
Ash12.5 g
Sodium4300.0 mg
Salt Equivalent10.9 g
Vitamins
Biotin16.00 μg
Folate54.00 μg
Niacin1.20 mg
Vitamin E1.10 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.12 mg
Vitamin B60.13 mg
Pantothenic Acid0.36 mg
Minerals
Iron6.80 mg
Zinc2.00 mg
Copper0.66 mg
Calcium150.00 mg
Magnesium130.00 mg
Manganese1.36 mg
Potassium930.00 mg
Phosphorus250.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
178.0kcal9%
Protein
17.2g29%
Total Fat
10.5g19%
Carbohydrate
14.5g5%
Dietary Fiber
6.5g31%
Calcium
150.0mg21%
Iron
6.8mg91%
Zinc
2.0mg20%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
1.1mg17%
Typical Serving
1 bowl of miso soup (18g) = 32 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.