Pork ear mimiga (boiled)
Japanese: 豚耳(ミミガー・ゆで) (ぶたみみ)
MeatProcessed
Calories
233
kcal / 100g
Protein
21
g / 100g
Total Fat
16.7
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy233.0 kcal
Protein21.0 g
Total Fat16.7 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water61.0 g
Ash0.5 g
Sodium80.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin1.50 μg
Folate2.00 μg
Niacin0.70 mg
Vitamin D0.50 μg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.15 mg
Vitamin B60.03 mg
Vitamin B120.40 μg
Pantothenic Acid0.20 mg
Minerals
Iron0.60 mg
Zinc1.40 mg
Copper0.05 mg
Calcium13.00 mg
Magnesium6.00 mg
Manganese0.01 mg
Potassium60.00 mg
Phosphorus36.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
233.0kcal12%
Protein
21.0g35%
Total Fat
16.7g30%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
13.0mg2%
Iron
0.6mg8%
Zinc
1.4mg14%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.5μg6%
Vitamin E
0.0mg0%
Typical Serving
1 serving (50g) = 117 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.