Shabu-shabu (pork)
Japanese: しゃぶしゃぶ（豚肉） (しゃぶしゃぶ)
Meat
Calories
180
kcal / 100g
Protein
18
g / 100g
Total Fat
11.5
g / 100g
Carbohydrate
0.5
g / 100g
Nutrition Facts (per 100g)
Energy180.0 kcal
Protein18.0 g
Total Fat11.5 g
Carbohydrate0.5 g
Dietary Fiber0.0 g
Water68.5 g
Ash1.0 g
Sodium50.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin2.50 μg
Folate2.00 μg
Niacin5.50 mg
Vitamin A5.00 μg
Vitamin C1.00 mg
Vitamin D0.20 μg
Vitamin E0.20 mg
Thiamin (B1)0.55 mg
Riboflavin (B2)0.12 mg
Vitamin B60.25 mg
Vitamin B120.40 μg
Pantothenic Acid0.80 mg
Minerals
Iron0.50 mg
Zinc2.00 mg
Copper0.04 mg
Calcium4.00 mg
Magnesium18.00 mg
Manganese0.01 mg
Potassium270.00 mg
Phosphorus150.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
180.0kcal9%
Protein
18.0g30%
Total Fat
11.5g21%
Carbohydrate
0.5g0%
Dietary Fiber
0.0g0%
Calcium
4.0mg1%
Iron
0.5mg7%
Zinc
2.0mg20%
Vitamin A
5.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.2μg2%
Vitamin E
0.2mg3%
Typical Serving
1 serving (meat only) (150g) = 270 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.