Frozen sweet potato

Japanese: 冷凍スイートポテト (れいとうすいーとぽてと)

Frozen FoodsProcessed

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Calories

215

kcal / 100g

Protein

2.5

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy215.0 kcal

Protein2.5 g

Total Fat6.0 g

Carbohydrate38.0 g

Dietary Fiber2.5 g

Water51.0 g

Ash1.0 g

Sodium80.0 mg

Salt Equivalent0.2 g

Vitamins

Biotin4.00 μg

Folate18.00 μg

Niacin0.60 mg

Vitamin A22.00 μg

Vitamin C12.00 mg

Vitamin D0.10 μg

Vitamin E1.00 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.04 mg

Vitamin B60.20 mg

Pantothenic Acid0.45 mg

Minerals

Iron0.50 mg

Zinc0.30 mg

Copper0.10 mg

Calcium25.00 mg

Magnesium18.00 mg

Manganese0.30 mg

Potassium380.00 mg

Phosphorus40.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

215.0kcal11%

Protein

2.5g4%

Total Fat

6.0g11%

Carbohydrate

38.0g13%

Dietary Fiber

2.5g12%

Calcium

25.0mg4%

Iron

0.5mg7%

Zinc

0.3mg3%

Vitamin A

22.0μg3%

Vitamin C

12.0mg12%

Vitamin D

0.1μg1%

Vitamin E

1.0mg15%

Typical Serving

1 piece (50g) = 108 kcal