Barley miso
Japanese: 麦味噌 (むぎみそ)
SeasoningsFermentedProcessed
Calories
184
kcal / 100g
Protein
9.7
g / 100g
Total Fat
4.3
g / 100g
Carbohydrate
30
g / 100g
Nutrition Facts (per 100g)
Energy184.0 kcal
Protein9.7 g
Total Fat4.3 g
Carbohydrate30.0 g
Dietary Fiber6.3 g
Water44.0 g
Ash11.0 g
Sodium4200.0 mg
Salt Equivalent10.7 g
Vitamins
Biotin16.00 μg
Folate35.00 μg
Niacin1.50 mg
Vitamin E0.40 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.10 mg
Vitamin B60.10 mg
Pantothenic Acid0.30 mg
Minerals
Iron3.00 mg
Zinc0.90 mg
Copper0.31 mg
Calcium80.00 mg
Magnesium55.00 mg
Manganese0.93 mg
Potassium340.00 mg
Phosphorus120.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
184.0kcal9%
Protein
9.7g16%
Total Fat
4.3g8%
Carbohydrate
30.0g10%
Dietary Fiber
6.3g30%
Calcium
80.0mg11%
Iron
3.0mg40%
Zinc
0.9mg9%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.4mg6%
Typical Serving
1 bowl of miso soup (18g) = 33 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.